food health weight loss wellness

What are Negative Calories Foods?

We all want to be healthy, and we all want to look good, so there’s no wonder that there are so many diets out there. There are, of course, some diets that seem impossible even for the most passionate people, and those are the ones that usually bring short-term results and nothing else. On the other side you will find the balanced diets, the ones that are more similar to a balanced lifestyle and that usually bring long term results.

If you still do not know what kind of diet is suitable for you, you should try to find out more about the diet with negative calorie foods. You will be surprised how easy it is to lose weight and maintain your body without being hungry and without restricting yourself too much.


What are negative calorie foods?

This diet works based on a very simple principle: we use calories to do anything, even to digest the food. Considering this fact, with a little bit of research we can find foods that need more calories to be digested than their actual value. To give you a clear example, imagine you eat a tomato: you will get 50 calories from it, but you will burn 70 calories to digest it. This means that you burned 20 calories just because you ate this food. This is what we call “negative calorie foods”!

Is it a diet or a lifestyle?

Of course, it is a healthy lifestyle more than a diet. Sure, if you just want to lose a few pounds in a healthy way you can go ahead and apply the negative calorie foods principles for one or two meals per day. On the other hand, this way of eating will keep you healthy and active on long term, so there’s no reason to stop after you lost some weight.

What can I eat?

The list of permitted foods is quite large, so you will have plenty of options to choose from. To put it in a few words, you can eat almost any vegetables and any fruits, apart from a few herbs and plants. The amazing thing about this lifestyle is that you can eat as much as you want from a certain aliment, so you will never have to go hungry to work again simply because you are on a diet.

What I can’t eat?

You should never think that you can’t eat a certain food only because you are on a diet. You can eat from the “prohibited” aliments, but only every once in a while and in small quantities, otherwise you will destroy all your progress. In general, you should not eat processed food, sugary snacks, soda, cereals, and anything that has more calories than you use to digest it.

Is it realistic?

As a matter of fact, it is maybe one of the most realistic diets that you can find. You have to eat 3 meals per day, 2 snacks between the meals and you can eat as much food as you want. However, you will discover that because you are eating the right things you don’t overeat and you don’t have cravings. It sounds tempting? I bet it does!

If you want to make a change in your life and you are not happy with your body weight, the negative calories diet might be exactly what you need. What do you think?



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