beauty health wellness

TIPS FOR HEALTHY AND SILKY HAIRS.

Silky Hair

A shinning and silky hairs can be a great beauty asset for a person, provided it is taken care well. One has to devote some time to take care of the hair daily. Below are few natural hair care tips that can be easily followed at home for a glowing and healthy hair.

TIPS FOR HEALTHY AND SILKY HAIRS.

1.Washing your hair is a very essential part of hair care. Choosing the right shampoo for your hair is also very important. Avoid harsh shampoos as it will remove the natural oil of hairs. One can also use natural ingredients like sikkakai , besan or paste of fenugreek seeds to clean the hair. If that is not possible, then try herbal or mild baby shampoos.tant role in keeping the health of the hair. According to hair experts, vitamins and minerals are necessary for healthy hair. One should include cereals, leafy green vegetables, fruits and sprouts in one’s diet. Take food that is rich in proteins, essential fatty acids, carotene, iron, silica, zinc, Vitamins E , C ,Vitamin B to have a head of healthy hair. Especial sources of protein are milk, fish, eggs, cheese, soy..

2. Always add in little water in the shampoo to make it dilute and then use it. Do not use shampoo directly. First wet your hair and then apply the diluted shampoo and rinse it well..

3.Conditioning your hair is also an important part of hair care.It moisturizes, protects hair from damage, keeping it soft and healthy. Conditioning makes it easy to manage hair. Rinse hair well after shampooing and then apply conditioner. Choose a conditioner that is appropriate for your hair texture. Follow the instructions on the pack for applying it. Rinse the .

4. Gently massage your scalp with olive oil or warm coconut oil using your finger tips. Leave it for an hour and wash hair well. This natural remedy is a good conditioning . It also helps in the blood circulation. For healthy hairs follow this natural remedy once in a week . It also controls frizz in your hairs..

5.Mayonnaise is a good conditioner for dry hair. Massage your scalp gently with mayonnaise and leave it for half an hour. Then shampoo the hairs. Always rinse your hair well so that no traces of shampoo is left behind. .

6.Do’s and Don’t’s – Avoid or use less hair dryer to dry your hair. Let your hair partially air dry before you style or comb. In this way, there are lesser chances of hair damage. After washing hair, avoid drying roughly, instead dry it by blotting the hair with a towel.

7.Use broad toothed comb to remove tangles and do not comb wet hair as combing wet hair can stretch the hairs and cause them to break.

8.Do not tie your hair tightly or use normal rubber bands, because they break the hair. Always use soft rubber bands or soft hair ties of fabric.

9.Brush your hair daily using a brush with rounded tip to improve blood circulation of the scalp. Do it gently

10.Cover your hair with a scarf or cloth during travel to prevent tangles and to protect your hair from dust and dirt.

11.Avoid chemical treatment on your hair as they damage the hair and make them rough. Dying, perming, bleaching, straightening can cause damage to the hair, so try to avoid such treatments

12.Drink 8 to 9 glasses of water daily to keep yourself hydrated and your hairs.

13.Exercise for 5 days a week as it improves blood circulation of your scalp.

Follow these simple hair care tips to have a healthy, glowing and silky hair.

In short, the way you wash your hair, style and treat can damage your hairs So treat your hair gently and do not damage them. Try to keep a healthy life style, as the health of your hair is related to your lifestyle. conditioner as its residue can make the hair look dull.

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