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3 Healing Benefits Of Coconut Oil

coconut oil for health and wellness

Coconut oil is all the rage right now, but this tropical oil is far from new! This naturally derived health and beauty solution has been used for many generations. While you can purchase products with coconut oil blended in, you can also buy unrefined organic coconut oil, and use it to address your specific needs.

Head To Toe Anti-Aging

Even if you use an all-natural body moisturizer, you may want to amp up its beauty benefits—and coconut oil is the perfect solution. It provides mild SPF protection, is a natural anti-inflammatory, and is ultra-hydrating. It also helps to soothe and heal minor abrasions, and can be used to treat or prevent external yeast and fungus. It is also packed full of skin-healthy antioxidants. For easy application, just add a few drops to your daily body lotion.

Improved Digestion

Since this versatile oil has natural anti-bacterial, anti-fungal, and anti-viral properties, it helps to balance your digestive track—often alleviating digestive issues. You can eat a tablespoon of oil a day, or simply look for more opportunities to cook with this tropical oil. Its flavor is mild and light, and is an excellent substitute when cooking savory dishes.

Boost Your Immunity With Coconut Oil

Another reason to cook with coconut oil is that it is packed full of powerful antioxidants that chase away the free-radicals in your body. The naturally occurring lauric acid even fights internal candida. Take 3 tablespoons a day when sick, spread out before each meal.

This is really just the tip of the iceberg when it comes to all the ways you can use coconut oil in your health and beauty routine. From weight loss, to brain health, improved memory, increase energy—and more!

 

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