anxiety exercise green living happiness health mental health outdoors wellness

Unplug And Head Outside

unplug and head outside

Spring is in the air, and the warm summer months are just around the corner. Head outside to take advantage of the sunshine and fresh air. Don’t forget to leave the electronics at home.

Get Physical

Spring and summer are the perfect time to skip the gym, and workout outside instead. Go for a bike ride, take a hike, play your favorite sport outdoors, or take a long walk with your dog.

Get Wet

Hop in the car and head to your nearest lake, ocean, river or waterway. Jet skinning, water skinning, inner tubing, swimming, and surfing are some of the best ways to enjoy the water.

Immerse Yourself In Nature

Nature is something most of us fail to get enough of. With the weather warmer, now is the perfect time to do just that. Go camping, hunting, fishing, or hop in the car and drive to your nearest National Park.

Play With The Kids In The Yard

Kids seem to have lost the art of playing outside just for the fun of it. Playing outside keeps your kids physically fit, and is great for the imagination. While a bicycle, trampoline, or sports can keep them motivated—encourage them to head outside and make up their own games. Or turn to tried and true hide and seek, tag, or hop scotch.

You Might Also Like

No Comments

Leave a Reply

3 + 6 =