cleansing food health

Can Drinking One Juice A Day Keep The Doctor Away?

can drinking one juice a day keep the doctor away

Juicing isn’t just for the occasional cleanse and should be part of your daily routine. As a bonus, your daily fruit and veggie drink need not be a meal replacement. Here’s what you can expect when you commit to drinking one juice a day.

Drastically Increase Antioxidant Intake

With just one 12 to 16-ounce fresh squeezed juice blend each day, you can increase your antioxidant intake by an average of 200 to 300 percent! This will help to boost immunity, minimize acne, heal scars, and boost your energy.

Improve Digestion While Cleansing Your Organs

Fruits and veggies are packed with fiber and gut-healthy nutrients, which will help to improve your digestion. Drink before bedtime for maximum liver and organ cleansing, but any time of day will do.

Make Sure Your One Juice A Day Is Diverse

Last, make sure your one juice a day is fresh squeezed, preferably the day of. You can also buy juice the day prior, but never over 48 hours for fresh squeezed juices. Also, add a variety of ingredients, both fruits and veggies.

Not to worry if green juice isn’t your fav, as you can enjoy a 50/50 carrot and OJ blend or a refreshing blend of 3 Fuji apples, ½ a lemon, and about a ¼ cup of beets. If not juice, do a smoothie!

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