When you think of the things that are bad for your hair, the first thing that comes to mind is chemical treatments, heat styling tools, and extensions. While those are certainly on the list, you might have some unhealthy habits that are contributing to your hair loss, dull hair, split ends, and overall unhealthy hair.
What You Eat And Drink
If you aren’t getting your daily hydration on the reg, you could be internally dehydrated. This hydration will show in your hair, even with regular conditioning. When it comes to nutrition, aim for a diet or 90% or more unprocessed foods. This diet must also be well balanced. Otherwise, you may become nutrient deficient, which will result in dry and brittle hair.
Stressed To The Max
Anytime you are stressed, and especially if you live in a state of constant stress and anxiety, your body will be out of balance from the inside out. This isn’t just bad for your hair, but also for your skin, immunity, overall health, and quality of life.
You Need Your Sleep
We should all aim for 7 to 8 hours of sleep each night. If your average is less, you may find yourself stressed, irritable, and simply not looking or feeling your best. Aside from providing your body with adequate time to rest and repair, consider switching to a beauty pillowcase which is good for your hair and your skin.
Resolving the unhealthy habits above won’t just show in your hair, but is something you will be able to see and feel from head to toe.