food health wellness

Natural Anti-Inflammatories You Should Be Eating Every Day

Natural Anti-Inflammatories

Nature provides us with powerful natural healing properties, including chemical-free ways of managing the disease-causing internal inflammation we can’t see—and the physical inflammation we can see and feel. Below are just a few of the natural anti-inflammatory herbs, spices, ingredients, and food you should incorporate into your daily diet. No, you don’t have to eat them all each day, just incorporate one or two into each meal or snack.

  1. Avocados
  2. Olive oil
  3. Coconut oil
  4. Spinach
  5. Kale
  6. Broccoli
  7. Beets
  8. Almonds
  9. Walnuts
  10. Salmon
  11. Tuna
  12. Strawberries
  13. Blueberries
  14. Cherries
  15. Pineapple
  16. Ginger
  17. Cinnamon
  18. Turmeric
  19. Sage
  20. Bone Broth

Foods That Cause Inflammation

While adding more natural anti-inflammatory foods to your diet is a must, it is also important to understand which foods cause inflammation. In other words, if your diet is high in the foods below, adding more of the foods above won’t help that much:

  • White bread
  • Pastries
  • Fried foods
  • Soda
  • Processed meats
  • Read meat
  • Margarine
  • Sugar

There is an endless combination of healthy and delicious foods you can prepare with the natural anti-inflammatory foods above. Or keep things easy, and opt for an herbal tea with any combination of turmeric, cinnamon, sage, and ginger.

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