Drinking 4 or 5 cups of green tea each day, or taking daily green tea extract nutritional supplements can help you achieve your weight loss and health goals on many levels.
If you are consistent, you can expect to lose an average of 2 to 5 pounds every 12 weeks. Why, because green tea boosts your metabolism helping you burn calories all day long.
Green tea helps you to slow and even reverse cellular damage that leads to fine lines, wrinkles, and other visible signs of aging.
Improved Joint Health
The naturally occurring flavonoids in this leafy green help to keep your joints and cartilage healthy and strong. It also helps to minimize the risk of arthritis caused by repetitive motion and overuse.
Boost Your Energy
As a naturally occurring and sugar-free source of caffeine, you won’t have a crash and burn—just make sure to drink your tea or take your supplement prior to 2 pm so it doesn’t keep you up at night.
These unassuming leaves contain 7 to 10 times the antioxidants of the average fruit or veggies, minimizing the toxic free radicals in your body.
While many take green tea for weight loss, it does so much more!