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    happiness mental health

    Give Yourself The Gift Of Forgiveness

    The Gift Of Forgiveness

    Holding on to past hurts, disappointments, or mistakes wastes energy you could be investing somewhere more productive. Here is how to give yourself the gift of forgiveness.

    Forgive And Let Go—But Don’t Forget

    Whether you made a mistake and are still beating yourself up, are holding on to anger, or can’t stop replaying a hurt or let down—the only person you are hurting is yourself. While you must get to a place of forgiveness, you don’t have to forget, and you don’t have to hold onto unhealthy relationships. Learn from your mistake or theirs, and don’t allow the same behavior in the future. If needed, provide a genuine apology to others, but do not expect them to forgive you.

    Move Forward

    You may not realize it, but until you let go—you can not move forward with a whole heart. While you must use this as an opportunity to learn and grow, don’t allow yourself to dwell for too long. The tricky part is, sometimes we don’t realize that we have yet to, or that we even need to forgive. Also, you must learn not to sweat the small stuff. We are all human and make mistakes.

    Be compassionate with yourself and others. This is easier said than done but will open your heart to the joy you deserve. Give yourself the gift of forgiveness today!

  • What Chronic Tardiness Really Means

    What Chronic Tardiness Really Means

    We can all run 5, 10, or 15 minutes late on occasion—but what’s the deal with people who are chronically and severely late. Here is what chronic tardiness really means. Poor…

  • Why Plans Are Overrated
    home stress work

    Why Plans Are Overrated

    As a part-time digital nomad, I am asked all the time by my well-intentioned loved ones “But what’s your plan?” While it’s contrary to everything we have been taught along the…

  • What's All The Buzz About K-Beauty?

    What Is All The Buzz About K-Beauty?

    It’s a skincare and beauty secret Korean women have turned to for generations, that is now taking the world by storm. So, what is all the buzz about K-beauty and does…