We have all heard of a keeping a Gratitude Journal, where you write down 10 things you are grateful for—either daily or when stressed. But you can also create a worry…
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anxiety
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Whether you use a traditional alarm clock or your smartphone, hitting snooze is an easy way to avoid getting up. However, there is a problem with falling into the habit of…
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The decision to end a long-term relationship often doesn’t happen overnight. The reasons to leave could be anything from growing apart, falling out of love, a lack of emotional support, or…
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I recently hopped on a plane and headed down to Puerto Vallarta, Mexico for some fun in the sun. The plan was to relax and do some excursions, but to keep…
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How present are you in your day to day life? If you feel like you are simply going through the motions, and each day is kind of a blur—then you aren’t…
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There are some speeches that live on forever, including The Man in the Arena by Theodore Roosevelt. Politics aside, we can all relate to how disheartening it is when we try…
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Have you ever caught yourself getting super excited about something, then almost immediately replacing that thought with all the reasons why you can’t? Or planning out something you are excited about,…
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For decades multitasking has been the secret to success for top performers. Everyone from executives, stay at home parents, and students worked diligently develop the ability to juggle multiple projects at…
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We all have music that we relate to a certain feeling or mood. You know that moment when a song comes on in the car or while watching a movie and…
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anxiety exercise green living happiness health mental health outdoors wellnessUnplug And Head Outside
Spring is in the air, and the warm summer months are just around the corner. Head outside to take advantage of the sunshine and fresh air. Don’t forget to leave the…