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    Keeping Your Gut Healthy?

    Keep Your Gut Healthy

    Sometimes your fatigue, tummy troubles, inflammation, and joint pain are your body’s way of trying to tell you that you have too much bad bacteria in your digestive tract. Here are some tips for keeping your gut healthy.

    Add These Foods To Your Diet

    There are some foods that you can mix into your diet on a daily basis, in even small amounts, that will help to keep your gut healthy. Find more ways to cook with and consume:

    • Jerusalem artichokes
    • Beans
    • Bananas
    • Broccoli
    • Citrus
    • Blueberries
    • Polenta
    • Miso
    • Tempeh
    • Any fermented foods
    • Nuts and seeds

    Kick Things Up A Notch

    Even with eating a variety of the foods above on a regular basis, there are other factors that can lead to unhealthy levels of bad bacteria—high sugar or processed food intake, high sugar intake, prescription medications, high stress, and eating or drinking food and water that is not clean or sanitary. Kick things up a notch by drinking a tablespoon of apple cider vinegar (with the mother) a day, cooking with coconut oil, taking a daily probiotic, eating pumpkin seeds, or taking black walnut tincture as directed. You can even use bentonite clay as directed to neutralize bad bacteria.

    You don’t have to wait until you are experiencing symptoms to give your gut a boost, turn to these tips anytime to keep things healthy.

  • Vegan Cleansing Made Easy
    cleansing food

    Vegan Cleansing Has Never Been Easier

    Cleansing is popular after the holiday season, or anytime you want to kickstart your health. There are many cleanses to choose from, but many ignore vegan cleansing out of concern that…

  • Easy Post-Holiday Detox

    Mini Post-Holiday Detox

    We all indulge a bit more than usual during the holiday season, of which we only have New Year’s left. While you are still grazing on your Christmas leftovers and may…

  • Easy ACV Detox
    cleansing food health

    Easy ACV Detox

    If you are searching for an easy and unobtrusive method of detoxing your organs, apple cider vinegar is the way to go. Try any of these easy ACV detox recipes below.…

  • How To Eat Raw Garlic

    How To Eat Raw Garlic

    Even if you love garlic, the thought of eating it raw may be a bit off-putting. However, when ingested in its raw state garlic can help to boost immunity, kill internal…