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    Delicious Grain-Free Substitutions

    Grain-Free Substitutions

    If you are gluten sensitive or are on a low-carb diet you may be looking for some delicious alternatives to bread or your grain side dishes. Here are some grain-free substitutions.

    1. 100% veggie wraps made from green veggies or beets.
    2. Corn tortillas if corn is on your approved list, as it is both a grain and a veggie.
    3. Thinly slice sweet potato and bake it until tender. Then use it as bread or to make mini sweet potatoes pizzas.
    4. Use large leafy greens as grain-free sandwich wraps.
    5. Rice-based pastas are an excellent gluten-free alternative to traditional pasta.
    6. Gluten-free banana and oat pancakes.
    7. Spiralized veggies are a healthy and tasty side dish, the best being beets, carrots, zucchini, and jimica—cooked or raw.
    8. Bake your favorite breads and baked goods with coconut flour, banana flour, or almond flour.
    9. Kale or veggie chips, which are easy to make at home in an oven or dehydrator.
    10. One of the many growing options in gluten-free products found in health food and everyday grocery stores.

    Not sure if you have a gluten allergy? The symptoms are so every day that many fail to realize that they do. This article will help.

  • Keep Your Gut Healthy
    cleansing food

    Keeping Your Gut Healthy?

    Sometimes your fatigue, tummy troubles, inflammation, and joint pain are your body’s way of trying to tell you that you have too much bad bacteria in your digestive tract. Here are…

  • Vegan Cleansing Made Easy
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    Vegan Cleansing Has Never Been Easier

    Cleansing is popular after the holiday season, or anytime you want to kickstart your health. There are many cleanses to choose from, but many ignore vegan cleansing out of concern that…

  • Easy Post-Holiday Detox
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    Mini Post-Holiday Detox

    We all indulge a bit more than usual during the holiday season, of which we only have New Year’s left. While you are still grazing on your Christmas leftovers and may…

  • Easy ACV Detox
    cleansing food health

    Easy ACV Detox

    If you are searching for an easy and unobtrusive method of detoxing your organs, apple cider vinegar is the way to go. Try any of these easy ACV detox recipes below.…

  • How To Eat Raw Garlic
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    How To Eat Raw Garlic

    Even if you love garlic, the thought of eating it raw may be a bit off-putting. However, when ingested in its raw state garlic can help to boost immunity, kill internal…