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    Vegan Cleansing Has Never Been Easier

    Vegan Cleansing Made Easy

    Cleansing is popular after the holiday season, or anytime you want to kickstart your health. There are many cleanses to choose from, but many ignore vegan cleansing out of concern that it will simply be too hard to stick with. However, it has never been easier to be vegan—especially short-term.

    Frozen And Ready To Eat Vegan Meals

    It used to be that if you wanted to enjoy a hearty vegan meal you had to cook it from scratch, but not anymore. Between brands like Beyond Meat, Amy’s, Tofurkey, Boca, Kashi, and Quorn you can easily find frozen and ready to heat vegan and vegetarian protein staples and full meals. Your health food store deli section will even have a few options.

    Vegan Restaurants

    During your month or week or two of vegan cleansing, also be sure to check to see which local restaurants offer vegan entrees—and not just salads. You will find that many Asian restaurants have a variety of meatless options, but keep in mind that many are cooked with fish oil or stock.

    Aim for at least 2 full weeks of vegan, if not 100% aim for 80% to 90%. In just two weeks you should feel and look less bloated, have more energy, and less internal inflammation. And as long as you don’t overdo it on the vegan desserts, you should even lose a few pounds.

  • Easy Post-Holiday Detox
    cleansing

    Mini Post-Holiday Detox

    We all indulge a bit more than usual during the holiday season, of which we only have New Year’s left. While you are still grazing on your Christmas leftovers and may…

  • Easy ACV Detox
    cleansing food health

    Easy ACV Detox

    If you are searching for an easy and unobtrusive method of detoxing your organs, apple cider vinegar is the way to go. Try any of these easy ACV detox recipes below.…

  • How To Eat Raw Garlic
    cleansing

    How To Eat Raw Garlic

    Even if you love garlic, the thought of eating it raw may be a bit off-putting. However, when ingested in its raw state garlic can help to boost immunity, kill internal…