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food

  • Gluten-Free Banana Pancakes
    food

    Gluten-Free Banana Pancakes

    You are not alone if you miss pancakes. With the recipe below, you can make tasty gluten-free banana pancakes that everyone in your family will love! Basic Recipe Add to your…

  • Keep Your Gut Healthy
    cleansing food

    Keeping Your Gut Healthy?

    Sometimes your fatigue, tummy troubles, inflammation, and joint pain are your body’s way of trying to tell you that you have too much bad bacteria in your digestive tract. Here are…

  • Upgrading Your Breakfast
    food health vitamins

    How To Upgrade Your Breakfast

    I don’t know about you, but I wake up hungry. Mornings are also busy, so most days cooking isn’t high on my list of priorities. However, sometimes my breakfast falls short…

  • Looking For Some New Grains?
    food

    3 New Grains You Need To Try

    I don’t know about you, but sometimes I get bored with my side dish options—or simply struggle to find healthy options. To shake things up here are 3 grains you need…

  • Traveling With Dietary Restrictions
    food travel

    Traveling With Dietary Restrictions

    Dietary restrictions can make traveling a challenge, but with a bit of planning ahead—you can visit the places you really want to go. Whether you are vegan, gluten-free, diabetic, lactose intolerant…