Browsing Category

health

    health

    Don’t Let Seasonal Allergies Keep You Down

    Combat Seasonal Allergies

    Spring and summer can be a conflicting time for those with seasonal allergies. As much as you love the warmer weather it comes with an increase in pollen that can leave you feeling less than your best. But you don’t have to let seasonal allergies keep you down.

    Don’t Leave Home Without It

    Test a few different antihistamines to find ones that minimize your symptoms without leaving you feeling groggy. Then, make sure you keep them with you at all times. This will provide rapid relief when the wind starts blowing up allergens. If it’s helpful carry eye drops, and don’t forget a stash of Kleenex.

    Be Proactive

    If you have yet to try a nasal irrigation system, now is the time! For me, it reduces my symptoms by at least 90 percent—without an antihistamine. But I must use it within a day or two of allergy onset for substantial results. Also, add seasonal honey to your daily tea or toast, and take lactobacilli and bifidobacteria, sold as Kyo-Dophilus in stores. Designed to maintain digestive health and parts of the immune system but is also proven to reduce seasonal allergy symptoms.

    While you can’t control the pollen and allergens in the air you can control the impact they have on your life!

  • Stop Being Vegan?
    food health

    3 Good Reasons To Stop Being Vegan

    There are many benefits to going vegan, but it’s not the right fit for everyone. While a week or month long cleanse may deliver some powerful benefits, you can still enjoy…

  • 5 Spices You Should Be Using More
    food health

    5 Spices You Should Be Using More

    Spices add flavor to your food but are also packed with natural healing properties. Below are 5 spices you should be using more. Cinnamon Cinnamon is packed full of powerful antioxidants…

  • How To Fall Asleep Faster
    health wellness

    How To Fall Asleep Faster

    Do you lay awake tossing and turning at night? Or do you have the occasional nights where you can’t fall asleep? Or can’t turn off your brain and relax enough to…

  • Upgrading Your Breakfast
    food health vitamins

    How To Upgrade Your Breakfast

    I don’t know about you, but I wake up hungry. Mornings are also busy, so most days cooking isn’t high on my list of priorities. However, sometimes my breakfast falls short…