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fitness

    exercise

    How To Exercise Like A Minimalist

    Exercise Like A Minimalist

    Minimalists are all about quality, not quantity, which is a concept you can adopt in your workout routine. It’s a misconception that workouts need to be time-consuming to be effective, but they do need to be challenging. Here’s how to exercise like a minimalist.

    Workout During Your Daily Commute

    If you live close enough walk, cycle, skateboard, or rollerblade to work. If not every day, a couple of days a week. If you have a dog, start taking them on longer walks or more frequent walks.

    Take Up An Active Hobby

    What sports did you enjoy in your youth? What type of physical activities have you always wanted to try? Sign up for classes in the sports you used to enjoy or physical activities you have always wanted to try. You’ll find many of these activities to be double duty, as they are also social, creative, or spiritual.

    Mini Workouts

    Head to YouTube and type in “10-minute” workout or download a fitness app that has mini-workouts. Then, get up 10-minutes early (or more) each morning and start your day with your mini-workout. Also, explore your options in online workout subscriptions that give you the flexibility to workout from home.

    When you combine these minimalist tips above, you’ll see and feel the results quickly.

  • Is Your Fascia Making You Fat?
    exercise weight loss

    Is Your Fascia Making You Fat?

    Regardless of your weight or dedication to diet and fitness, your fascia could be your roadblock to your fitness goals. Is your fascia making you fat? What Is Fascia? Fascia is…

  • Is Greenwashing Always Bad
    green living

    Why Greenwashing Isn’t Always A Bad Thing

    Companies who greenwash their business as a method of increasing their profits are often criticized for being faux-green. For example, stating that they are somewhat green and environmentally friendly, but in…