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    How To Stay Healthy This Holiday Season

    Stay Healthy This Holiday Season

    You work hard all year round to maintain healthy habits. From minimizing carbs, to skipping desserts, working out regularly, and drinking alcohol in moderation—but the holidays can really throw a wrench in things. Here is how to stay healthy this holiday season.

    Alternative Workouts

    With a growing list of holiday events and activities, you may not be able to maintain your regular workout schedule. To stay on track, look for alternatives—such as walking during your lunch break and doing more at-home workouts.

    Allow Yourself To Overindulge

    Instead of skipping your favorite holiday foods, desserts, and beverages—enjoy them. Even go as far as to overindulge. To balance things out, keep your breakfast and lunch healthy, and take the time to savor your holiday treats.

    Stick To The Same Alcoholic Beverage

    With so many parties you may find yourself drinking a bit more than usual, maybe even on weeknights. To minimize hangovers, stick to the same beverage all night—and 0 to 3 per night. Make sure you Uber it or use a designated driver when needed.

    With a bit of intention, you can stay healthy this holiday season.

  • Easy At-Home Brunch Ideas
    food home

    Easy At-Home Brunch Ideas

    I don’t know about you, but I love a weekend brunch. While you can head out to a restaurant to eat, you can also enjoy brunch at home. Here are a…

  • Delicious Sweet Potatoes

    A Fresh Take On Sweet Potatoes

    I don’t know about you, but the traditional Thanksgiving and end of year holiday yams have never been my thing. But, I have a friend who is a sweet potato enthusiast…

  • Easy ACV Detox
    cleansing food health

    Easy ACV Detox

    If you are searching for an easy and unobtrusive method of detoxing your organs, apple cider vinegar is the way to go. Try any of these easy ACV detox recipes below.…

  • Hotel Room Coffee Pot Cuisine
    food travel

    Hotel Room Cuisine—Just Add Water

    I spend a lot of time in hotels, many of which don’t have a fridge or microwave. While enjoying the local cuisine is one of my favorite parts about traveling, sometimes…