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    cleansing food health vitamins weight loss

    The Best Smoothie Add-Ins Out There

    Fresh Smoothie Add-Ins

    You love your daily smoothie, right? But what if there was a way to make it even better—tastier, healthier, and more functional. Below are some of the best smoothie add-ins out there.

    Protein

    Whey, soy, and hemp protein powders—and nut butter or nuts are just a few of the add-ins that can turn your fruit and veggie smoothie into a post-workout recovery aid or a meal replacement.

    Herbs And Spices

    Fresh herbs, dried herbs, and dried spices are another way to boost the healing value and flavor profile of any smoothie. Cinnamon, peppermint, ginger, and turmeric are at the top of this list.

    Yogurt

    Don’t worry if you are lactose intolerant because there are an endless option of dairy and dairy-free yogurts you can blend into your smoothie. This will make it a bit creamier, and boost the calcium content.

    Healthy Fats

    Flaxseed oil, coconut oil, olive oil, and avocado are just a few of Omega-rich healthy fats you can add to your smoothie. With just 1 tablespoon of liquid oils, you won’t even know it’s there.

    The sky is the limit when it comes to blending the perfect smoothie. Just keep experimenting until you have at least a few smoothies and go-to smoothie add-ins to choose from.

  • How To Eat Raw Garlic
    cleansing

    How To Eat Raw Garlic

    Even if you love garlic, the thought of eating it raw may be a bit off-putting. However, when ingested in its raw state garlic can help to boost immunity, kill internal…

  • sunscreen dos and don'ts
    beauty health travel

    Sunscreen Dos and Don’ts

    The first official day of summer 2017 is June 20th. However, many areas around the nation are already enjoying warm and toasty weather. As things heat up, you will be inspired…