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weight loss

    cleansing food health

    Easy ACV Detox

    Easy ACV Detox

    If you are searching for an easy and unobtrusive method of detoxing your organs, apple cider vinegar is the way to go. Try any of these easy ACV detox recipes below.

    Dr. Axe’s Recipe

    Dr. Axe, the king of all things cleansing and natural health and wellness, suggests this drink 3 times a day for two weeks. The high antioxidant content of the combined ingredients will help to cleanse your organs of the harmful toxins, improve digestion, reduce caloric intake, and boost metabolism. Simmer slowly on the stove, and drink warm, room temperature, or cold.

    • 1 glass of warm or hot water (12-16 oz.)
    • 2 tablespoon apple cider vinegar
    • 2 tablespoon lemon juice
    • ½-1 teaspoon ground ginger
    • ¼ teaspoon cinnamon
    • 1 dash cayenne pepper
    • 1 teaspoon raw, local honey (optional)

    Fast And Easy Alternative

    If you are searching for a prep-time-free alternative, simply mix 1 tablespoon of ACV with water and drink—add a bit of local honey to sweeten. Drink 1 or 2 times a day, at least 20 minutes before eating and 2 hours after eating.

    Last but not least, look for more ways to cook with your organic ACV, both for cleansing and for its delicious flavor profile. Something as simple as mixing equal parts of ACV and olive oil to make salad dressing. Feel free to add a bit of fresh or dried herbs and spices too!

  • empty calories
    food weight loss

    The Easiest Empty Calories To Avoid

    Empty calories refer to the foods and beverages that we eat and drink, which contain little to no nutritional value. They may taste great, or downright heavenly, but they don’t serve…