happiness mental health wellness

    When Someone Won’t Listen, Write A Letter

    When Someone Won’t Listen, Write A Letter

    There is nothing more frustrating than not feeling heard or not being understood. However, you don’t need someone else to validate you. What you feel is valid. So, when someone won’t listen write them a letter—but don’t send it. 

    No Holds Barred

    The only way out is through, so instead of keeping it all in, write it out—ideally by hand. Say it all, say anything and everything without a filter. You won’t be sending this letter, so express your pain and anger in whatever words come to you when you begin writing. The goal is to get the anger and pain out of your body so that it does not fester.

    Write Every Day

    You are likely to feel at least a bit of a release after your first writing session, but don’t stop there. Keep writing each day until you transition from pain to anger and begin to heal. This could take a few weeks or more. Keep at it until it is all out.

    Learn And Live

    The ultimate goal is to learn the lesson. This might be how to set better boundaries, to set higher standards, that family is not an exception to your standards, or that you have the right to determine and ask for what you need. Forgive them so that you can move on and live your best life.

    Here’s to your healing!

  • What To Do When Anxiety Starts To Rise

    What To Do When Anxiety Starts To Rise

    We all have things we ruminate, about but it’s not out of our control. Here’ what to do when anxiety starts to rise. Focus On The Facts When we are anxious,…

  • Planning Your Covid-19 Staycation

    Planning Your Covid-19 Staycation

    Just because we are still social distancing doesn’t mean that you shouldn’t use your vacation time. Here are some tips for planning your Covid-19 staycation. Put Work Away This tip is…

  • Ways to Tighten and Tone Your Face

    3 Ways To Tighten And Tone Your Face

    There are 42 muscles in our face and 26 muscles in our neck, most of which we rarely stretch or strength train. Here are 3 different ways to tighten and tone…

  • 3 Ways To Boost Creativity
    wellness work

    3 Ways To Boost Creativity

    Creativity is required in both our personal and professional lives, not just for art—but to problem solve and innovate. If it’s not flowing our you feel stuck in a rut here…