food health

    Boost Your Hydration In Addition To Water

    Boost Your Hydration In Addition To Water

    The heat is on! Now that things have heated up we need to drink more than 64 ounces of water each day, but are you getting tired of water? Here’s how to boost your hydration in addition to water.

    Other Hydrating Beverages

    Let’s first start with some of the best hydrating beverages that aren’t plain water. The key is remembering that soda and sugar-filled coffee and beverages are not hydrating. Here’s what to drink instead:

    • Sparkling water
    • Freshly squeezed or organic bottled juice
    • Fresh fruit and veggie smoothies
    • Coconut water
    • Unsweetened herbal tea, hot or cold
    • Black coffee
    • One electrolyte beverage a day
    • Bone broth

    Hydrating Fruits And Veggies

    Here’s the list of the most hydrating fruits and veggies:

    • All citrus fruit
    • All melons
    • Leafy greens
    • Berries
    • Peaches
    • Celery
    • Cucumber
    • Zucchini
    • Tomatoes
    • Bell peppers

    Hydrating Foods

    It might be hot out but eating more hot or cold soups will boost hydration. Also, increase dairy products such as yogurt, milk, eggs, and cottage cheese.

    Here’s to staying hydrated!

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    Can You Find Love On Dating Apps?

    Dating apps started out being primarily for hookups with the occasional love story but things are changing. Yes, you can find love on dating apps! Know Where To Go First up,…

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    Is Financial Anxiety Keeping You Up At Night?

    Financial anxiety keeps millions of Americans up at night. From worrying about everyday expenses to planning for retirement, kid’s college, aging parents, and getting buy until the next paycheck. Here is…

  • Gauge Your Emotional Intelligence

    How To Gauge Your Emotional Intelligence

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  • Kitchen Gadgets That Will Save You Time
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    Kitchen Gadgets That Will Save You Time

    Whether you love to cook or only cook on occasion there are a few must-have kitchen gadgets that will save you time. Item-Specific Graters And Slicers Start with sharp knives designed…