While surgery and laser treatments are one way to keep your skin looking young, you might want to take a more natural approach to anti-aging. Here are a few non-surgical ways to make your skin look younger—or keep it looking its best before the signs of aging begin to show.
Facial yoga is highly effective because it stretches and strengthens the 43 muscles in your face that often get little to no exercise. It can also be used to address computer neck, the deep creases caused by mobile screen usage, which affects kids as young as pre-teens.
Facials And Facial Massage
Having a cleansing facial every 1 to 3 months is an excellent way to keep your skin healthy. However, the facial isn’t the only benefit but also the accompanying massage which helps to increase circulation, alleviate tension, and tighten and firm your skin. Invest just 2 or 3 minutes each night massaging your face and neck in the same patterns as when you get a facial and it will help keep your skin firm—and help your moisturizer to deeply penetrate your skin.
Steam is healthy for your body from the inside out and for your skin from head to toe. If you don’t have access to a steam room at least 2 days a week, take 2 Epsom salt baths instead for a similar detoxifying effect.
Another natural method of keeping your skin firm, youthful, and dimple-free is myofascial release. Find the right myofascial release regimen for you—whether it be with a fascia blaster, massage, or stretching.
Last but not least, drink plenty of water and eat a whole food diet high in antioxidants.