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    How Eating Just One Plant-Based Meal A Day Can Positively Impact The Environment

    One Plant Based Meal A Day Can Positively Impact The Environment

    Burning of fossil fuels is the number one contributor to climate change. While you can minimalize your use of fossil fuels, until clean energy and transportation is more widely available—there is only so much we can do. But animal agriculture is the number two contributor to climate change, and there is something you can do about that—eat one plant-based meal a day.

    How Can One Meal A Day Make A Difference?

    In her book The OMD Plan, climate change activist Suzy Cameron shares how eating just one vegan and plant-based meal a day can save tens of thousands of gallons of water—and enough carbon emissions to drive from Los Angeles to New York. With the right recipes you will feel full and won’t miss the meat and dairy in your meals.

    Other Ways Your Dietary Choices Can Impact The Environment

    In addition to eating 7 vegan meals a week, growing more of your produce and supporting local organic farmers can further green your lifestyle. Not all areas have year-round gardening weather, farmer’s markets, or farm shares—so at least shop locally while in season. Purchasing your meat and dairy from local farmers will reduce the carbon emissions of transportation—and support a local business.

    Oprah shares a month’s worth of easy and delicious plant-based recipes to help you get started with your #OneMealADay plan!

  • How To Unsubscribe To Beliefs Systems
    happiness wellness

    How To Unsubscribe To Beliefs Systems

    We often think of emails, magazines, or digital subscriptions when we think of unsubscribing—but you can also unsubscribe to belief systems that limit you or others. This might be the beliefs…

  • Plan Your Holiday Cheat Meals Now
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    Plan Your Holiday Cheat Meals Now

    Thanksgiving is almost here followed by holiday parties, end of year parties, and invitations to a least a few feasts. There is no better time to indulge. Plan your holiday cheat…

  • Is Zero Waste Over Ambitious
    green living

    Is Zero Waste Overly Ambitious?

    The average American produces about 6 pounds of trash per day, approximately 1.5 of which is recycled. With landfills overflowing and extreme concerns about the environment, many businesses and everyday individuals…

  • How To Get And Stay Motivated
    stress

    How To Get And Stay Motivated

    Whether it’s a specific goal or completing your daily tasks it is sometimes challenging to get and stay motivated. These tips will help. Get The Tough Things Out Of The Way…

  • Personal Styling For The Everyday Individual
    beauty

    Personal Styling For The Everyday Individual

    If you are like most non-celebrities or public figures you have never considered hiring someone to help you shop for clothing and accessories—or you consider personal styling to be an unnecessary…