If you’re one of the lucky people who has a summer garden, then you get to enjoy fresh produce of many varieties. One of the easiest to grow veggies is the cucumber, and luckily it’s easy to find in the grocery store if you don’t have a garden of your own. There are many ways to eat this versatile veg, and it’s got loads of health benefits too. Let’s take a look!
Cucumbers are a great source of hydration. Their water content makes them an ideal choice during summer to make sure you get enough water. They’re naturally cooling, so you’ll find you’re better able to tolerate the hot days a bit better. They contain the electrolyte mineral potassium, and the immune booster vitamin C.
Flavonols in cucumbers are highly anti-inflammatory. The specific flavonol fisetin is specifically great for brain health, and can protect nerves as well as the way we store memories. Cucumbers also contain several antioxidants, which are great for decreasing your risks of all kinds of diseases, even including cancer.
These mild vegetables are a welcome addition to anyone with digestive problems. Eating cucumbers helps to calm the stomach, while providing fiber and hydration to the whole digestive system, making everything move more smoothly and less painfully.
Since it has so much water and fiber, it makes sense that it would fill you up at meals. In this way, it can help people who are trying to lose weight to have an easier time of it. It’s low in calories but is a very nutritious food, so you get a lot of bang for your buck.
It’s also a great addition to your water. Drinking water infused with slices of cucumber is more effectively hydrating than drinking water alone, because the minerals in the cucumber help the water to be absorbed better by your body. Plus, it has a more interesting taste.