Magnesium and its importance to health
Despite the fact that most people have plenty of food to eat each day, most adults are deficient in many vitamins and minerals. Magnesium is a mineral that is vital to many functions in the body, and yet we don’t get nearly enough of it in our diets. Magnesium helps to regulate the heartbeat, is essential in promoting muscle relaxation and prevention of cramping, and many other actions. Supplementing magnesium is one of the best ways to help with insomnia, too. It can help you fall asleep faster and be more rested when you wake up.
One of the biggest reasons we’re often deficient in this important mineral is that our crop soils are depleted, so it isn’t being absorbed by the plant foods it should be present in. The little that is present is difficult for us to absorb too, since our modern processed diets have a tendency to damage our digestive systems.
Spinach is very high in magnesium, so adding more spinach to your meals is a good start. Black beans, almonds, chard, potatoes, and avocados are also great sources, and are overall healthy additions to any food plan.
For some people, it may be easier to incorporate magnesium supplements to get enough each day. The smartest way to supplement magnesium is right before bed, since it’s so helpful with relaxation. Capsules and tablets can be very easy options, and affordable. Another way is with a powder stirred into a glass of water, and this is available in several flavors from different manufacturers. The powder forms seem to be better absorbed, since some people have trouble digesting pills.
Make sure not to overdo it though! Magnesium is great for your health, but supplementing too much can cause a need to run to the bathroom urgently, so make sure to read the instructions carefully.