If gyms aren’t your thing or you struggle to find the time to workout, consider working out at home. Below are 3 easy at home workouts that will help you achieve your fitness goals.
Yoga isn’t just meditation, and with the multiple variations and fusions, it is an excellent way to stretch, tone—and yes, relax.
Just like yoga, all you need is a mat and maybe a few other accessories to achieve an effective workout. As founder Joseph Pilates says, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”
PBS is dedicated to providing access to the culture, information, and the healthy-living resources we require. One such resource are the short classic stretch workouts that can you can record and do later or head straight to ClassicStretch.com to workout anytime. This low-impact fitness program combines scientific stretching, PNF, tai chi, ballet, physiotherapy, and chiropractic movements, and it really works!
Also, explore your options in a wide-range of monthly subscriptions to live-streamed and pre-recorded workouts. Many of these are in the $10 to $20 range per month, which means you will enjoy far more variety than standard workout DVDs—Gaia.com is my favorite!