What would you say if I told you that you could find a natural alternative to taking over-the-counter medications for pain and inflammation? For years, the root of turmeric has been used around the world for a whole host of health benefits. Below is how you can use turmeric for pain.
Turmeric For Pain Management And Overall Health
The treatment of pain and inflammation is the most popular way of using the turmeric as more than a spice, but it certainly isn’t your only option.
- Lowering blood sugar
- Improved digestion
- Regulating cholesterol
- And more!
Easy Ways To Infuse More Turmeric In Your Diet
If you don’t currently cook much with turmeric, it is super easy to infuse in your diet. A little bit goes a long way, both in flavor and in effectiveness. You can buy fresh turmeric root at your local grocer, or buy ground or dried turmeric. You can even enjoy a few cups of turmeric tea daily. A few easy ways to infuse more turmeric in your diet include:
- Stir into scrambled eggs before cooking
- Add to your water when cooking rice and grains
- Blend into your smoothie
- Add a half pinky size of fresh turmeric to your fresh squeezed juice
- Add to soups of almost any kind
- Use on seasoned vegetables or stir fry dishes
These are just a handful of easy ways to add more turmeric to your daily diet, but you can easily find many more!