mental health stress wellness

Ease Into Your Day

ease into your day

What is the first thing you do when your alarm clock goes off in the morning? For many, after hitting snooze a few times, it is to check your email, social media, voicemail, and text messages. Even if your phone is your alarm clock, you should make a conscious effort to ease into your day.

Resist The Temptation

I know, it feels impossible when your phone is in your hand anyway—but set a goal to wait at least 10 minutes after waking up to check your messages. Bonus points if you can wait until you are showered, dressed, and have eaten breakfast.

Set A Soothing Alarm

One of my favorite things about using my mobile as my alarm clock, are the soothing alternatives to buzzers that startle you out of slumber. If you prefer a traditional alarm clock, look for one that offers less jarring alarms.

Adopt A Morning Ritual

Another effective way you can ease into your day, is to adopt a morning ritual. This might require you to get up a few minutes earlier than usual, but can set the stage for a productive day. What your morning ritual is, is entirely up to you—but here are a few ideas to consider:

  • Reading a daily inspirational calendar, quote, or devotional
  • Doing a guided AM meditation
  • 10 minutes of stretching, yoga, or deep breathing
  • Slowly sipping a cup of tea

The tips above will help you to start your day off right. Test out a few until you find the right fit!

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