beauty cleansing exercise

Are You Beach Body Ready?

beach body ready

Just like that, summer is almost here! Many of us gain a few extra pounds for warmth during the winter months and need some time to get ready for beach and summer attire. Here are some quick tips for getting beach body ready.

Strength Training

Now is the perfect time to fine-tune and tone your muscles. Add at least 2×20 minutes of resistance, weight, or strength training to your weekly workouts. Don’t forget to train the small muscle groups that pull the larger muscles in, and remember that quality is more important than quantity or weight.

Do A Gentle Cleanse

If you have a few pounds to shed, kick start your metabolism with a gentle cleanse. Remember the goal isn’t to shed unsustainable pounds, but to minimize toxins in your colon, blood, and organs. This will allow your body to reinvest in energy in your beach-ready body.

Kick Grooming Up A Notch

Both men and ladies get a little lax with grooming when it’s colder out. Now is the perfect time to head to the spa for a mani, pedi, wax, facials, and personalized spa treatments.

SPF Protection

We should all wear SPF body lotion, facial moisturizer, and lip balm year-round—but spring is the time to kick it up a notch. Reapply every 2 hours when out in direct sunlight. Wear waterproof formulas when in the water or playing sports outdoors.

Start now, and you will be beach body ready in a couple of months!

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