By now we all understand that we should drink no less than 64 ounces of water each day. While this is the minimum amount your body requires to remain hydrated, when…
Monthly Archives
June 2017
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Owning your own home is the ultimate American Dream. However, after the housing crash of 2008—when and why to buy a home have taken on a whole new meaning. Buyers now…
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We are all human, and every now and then we may find ourselves feeling green with envy. We may not immediately associate our anger or judgment with jealousy, but once we…
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We all have tummy troubles from time to time. As infrequent as they may be, they are certainly no fun. Here is how to address them head-on. Don’t Eat It If…
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The goal is to live a long and healthy life, with the recall and memory of our youth. While there are a lot of contributing factors to keeping your brain healthy…
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We have all heard about immunity-boosting antioxidants and maybe even that white blood cells play a vital role in boosting our immunity. But have you ever heard of NK cells? What…
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Spending more time in nature could include everything from hiking, camping, swimming, or heading to a local park to sitting or walking along a local lake or waterway. Ideally, you should…
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Meatless Monday is a movement some adopt for health benefits and others for the environment. While it might be difficult to imagine that just one day a week, four days a…
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A minimalist lifestyle embraces a ‘less is more’ way of living. While this is easy to do in some areas of your home, it can be tricky for your wardrobe. This…
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The first official day of summer 2017 is June 20th. However, many areas around the nation are already enjoying warm and toasty weather. As things heat up, you will be inspired…