Nature provides us with powerful natural healing properties, including chemical-free ways of managing the disease-causing internal inflammation we can’t see—and the physical inflammation we can see and feel. Below are just a few of the natural anti-inflammatory herbs, spices, ingredients, and food you should incorporate into your daily diet. No, you don’t have to eat them all each day, just incorporate one or two into each meal or snack.
- Avocados
- Olive oil
- Coconut oil
- Spinach
- Kale
- Broccoli
- Beets
- Almonds
- Walnuts
- Salmon
- Tuna
- Strawberries
- Blueberries
- Cherries
- Pineapple
- Ginger
- Cinnamon
- Turmeric
- Sage
- Bone Broth
Foods That Cause Inflammation
While adding more natural anti-inflammatory foods to your diet is a must, it is also important to understand which foods cause inflammation. In other words, if your diet is high in the foods below, adding more of the foods above won’t help that much:
- White bread
- Pastries
- Fried foods
- Soda
- Processed meats
- Read meat
- Margarine
- Sugar
There is an endless combination of healthy and delicious foods you can prepare with the natural anti-inflammatory foods above. Or keep things easy, and opt for an herbal tea with any combination of turmeric, cinnamon, sage, and ginger.
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