There are 43 muscles in your face. While we may spend a bit of time stretching our neck and facial muscles while working out, it is rare that we actually work out our face and neck. This is why you need facial yoga.
Results Are Rapid
While overall body weight is key to minimizing excess facial fat, you can effectively target and tone your trouble areas—such as your double chin. In addition, you can minimize smile lines, laugh lines, brow lines and fine lines and wrinkles. With a few minutes every day you will see visible results in as little as 2 weeks. This makes face yoga a natural method of anti-aging. Better yet, start doing facial yoga before the signs of aging set in!
Perfect For Minimizing Computer Neck
More of us are suffering from premature necklines than ever before. The reason why, smartphones, notebooks and improperly placed computer screens. With daily stretching and facial yoga, you can minimize computer neck. However, it is wise to create a more ergonomic electronic setup.
Here’s A Place To Get Started
Videos by Fumiko Takatsu are an excellent place to start. Just find the ones that address your individual neck and face concerns.
As an added bonus, facial yoga will minimize much of tension that often leads to headaches and clenched jaws.