Monthly Archives

December 2018

    anxiety stress

    Is A Lack Of Self-Trust Why You Are So Indecisive

    Your Lack Of Self-Trust Has You Indecisive

    We have more information and access than ever before. Instead of being excited by this, many of us are overwhelmed and stuck in our indecision. While having too many choices is an easy excuse it’s our lack of self-trust that’s really holding us back from the life we deserve.

    Trusting In The Unknown

    In her book, Trust Iyanla Vanzant talks about how self-trust is the first and most essential trust that we must develop. If we don’t trust ourselves we can’t trust or have faith in anything or anyone else. This includes trusting in our ability to thrive through the unknown as the universe will deliver.

    Letting Go Of The Known

    As uncomfortable, unhealthy or downright dysfunctional our current circumstances may be, and as much as we may think about and talk about striving for more—many of us remain stuck in the rut of what we know. Oddly, there is a comfort in what is familiar, but we will never get to the life we desire until we let go of the life we know.

    Trust Yourself To Trust Others

    When you trust yourself you will strengthen your ability to assess other’s words and intentions. This is not about judging others and we won’t always get it right, but trust includes knowing that we will continue to learn, grow, and continually move forward.

    Start with one decision and keep trusting yourself that you will figure things out as you go!

  • Foods That Decrease Inflammation
    food health

    Foods That Help Decrease Pain And Inflammation

    Food is nature’s medicine but if you aren’t getting the nutrients your body requires or are eating low-nutrient foods you can unintentionally increase your internal and external pain and inflammation. Here’s…

  • Why We Must Try Everything
    happiness wellness

    Why We Must Try Everything! 

    As children, everything is new and exciting and school provides us with ongoing opportunities to try new things. As adults, we fall into monotonous habits and rarely try new things, even when the opportunity presents itself. Here is why you…

  • DNA Travel Is On The Rise

    Why DNA Travel Is On The Rise 

    Genealogy tests are more detailed and accessible than ever and global online databases make it far easier to track family history. As a result DNA travel is on the rise. Here’s why!  Reclaiming And Celebrating Where You Came From  Too few families have…