Monthly Archives

April 2019


    Natural Ways To Combat Fine Lines And Wrinkles

    Natural Ways To Combat Fine Lines And Wrinkles

    Aging is inevitable but there are many things we can do to minimize or reduce the speed at which the visible signs of aging begin to show. Here are a few natural ways to combat fine lines and wrinkles.

    Face Yoga

    There are over 60 muscles in our neck and face few of which we actively strengthen. With the Face Yoga Method you can tighten and tone and take years off your appearance. Start before lines set in as a proactive approach.


    Fascia is a connective tissue that when unhealthy can age are skin from head to toe. When it comes to your face and neck the FaceBlaster™ can be used to gently release and tone fascia and fade wrinkles and repetitive movement lines—such as laugh and smile lines.

    A Collagen Supplement

    You might be using skincare products with collagen but adding a collagen supplement can take things to a whole new level. Collagen is a protein, and the primary component of fascia. Boost the collagen in your diet and you will enjoy head to toe anti-aging.

    Last but not least, your lifestyle and daily habits play a large role in anti-aging—so prioritize hygiene, moisturizing, SPF protection, sleep, low stress, and a diet high in antioxidants.

  • Bored In Your Relationship

    Bored In Your Relationship?

    All relationships have highs and lows. Even if nothing in particular is wrong, you might feel stuck in a rut or bored in your relationship. Here’s how to turn things around.…

  • It's Ok To Ask For Help

    It’s Ok To Ask For Help

    Do you sometimes feel like you are alone on an island? As though no one understands? Like everything falls on your shoulders? If so, it’s time to ask for help. Being…

  • What To Do When You Outgrow A Hobby

    What To Do When You Outgrow A Hobby

    Hobbies are essential for maintaining balance, but what if you outgrow a hobby you once loved? These tips will help. Try It With A Twist I was a gymnast and competitive…

  • Tips For Eating Healthy While You Travel

    Tips For Eating Healthy While You Travel

    Feasting on the regional cuisine is one of the many joys of travel, but you don’t completely want to blow your healthy habits. Here are some tips for eating healthy while…

  • Easy Earth Day Ideas
    green living

    Easy Earth Day Ideas

    Whether you’re actively green every day or you are still learning about how to live in an eco-friendly manner—these Earth Day ideas are easy. Participate In An Earth Day Event Check…

  • Why Organic Skincare Works

    Why Organic Skincare Works

    We hear a lot about reducing the toxins in our diet and the importance of green cleaning and low-VOC home décor—but what about what you put on your body each day?…