happiness mental health wellness

20 Ways To Treat Yourself

Treat Yourself You Deserve It

Does is feel like you always have time for everyone and everything except for yourself? Here are 20 ways to treat yourself.

  1. Schedule 1 day a week to sleep in, even if it’s only an extra hour.
  2. Head to your favorite bakery and order anything you want.
  3. Buy yourself a beautiful bouquet of flowers.
  4. Head to a gym or spa and lounge in their steam room.
  5. Take a relaxing Epsom salt bath.
  6. Create a mood-boosting playlist and dance it out.
  7. Take a day trip or weekend getaway.
  8. Buy or download 3 books on your reading list and read for at least 30 minutes each day.
  9. Take yourself to the movies, solo or with friends.
  10. Schedule a girls or guys night out.
  11. If not a night out, a dinner, potluck, brunch or lunch.
  12. Sign up for the next wellness or personal development class or retreat that piques your interest.
  13. Spend a couple of hours in nature, relaxing or active.
  14. Try something you’ve always been curious about.
  15. Cross something off your Bucket List.
  16. Enjoy a few hours lost in a hobby.
  17. Set a goal to find a new hobby or interest.
  18. Set a budget and splurge on something you typically wouldn’t buy for yourself.
  19. Say no the next time you are asked to do something you really don’t want to do.
  20. Schedule a full day with absolutely no commitments, and do whatever you feel like.

Enjoy your me time!

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