Although it’s been around since the 1990s emotional freedom tapping has really caught on in the last few years. But what is EFT tapping and how does it work?
What Is EFT Tapping?
Tapping is a healing technique designed to connect the mind and body by creating vibrations along energy meridians throughout the body. There a many popular tapping strategies but how and where you tap can be personalized for your individual needs. Tapping isn’t the only healing modality that activates energy meridians, but it is one of the few you can easily do yourself.
What Can You Use Tapping For?
Tapping can be used any time and anywhere, for a variety of healing purposes. Some of the most common reasons to tap include stress management, pain, increased energy, focus, and relaxation. You can learn tapping with books and videos but for releasing negative emotions, negative memories, or working on other mental health concerns—working with a trained EFT healer is suggested. In this case, you will do more than just tap but add an affirmation or mantra to help achieve your goal. In just one or two sessions you can learn the tapping techniques that are best for your needs.
Another great thing about tapping is that you can make positive healing changes in just a few minutes per day.