We focus so much on our topical skincare treatments that we might forget that we can improve our skin from the inside out!
Hydrate
If our body is dehydrated it will show in our skin. This means you need at least 64 ounces of no or low-sugar beverages per day. This can include unsweetened coffee and herbal tea. Fruit, veggies, fresh smoothies and juice, soups, and coconut water will also help you hydrate.
Omegas
Omegas are skin-healthy oils that can deliver a natural glow. Get your omegas with a daily fish oil, flax, or hemp supplement. You can also eat fish 3 days a week and half an avocado a few days a week.
Improve Your Gut Health
Digestive troubles or an overgrowth of bad bacteria will make your skin look less than its best. Consider a short bentonite clay or activated charcoal cleanse and increase the probiotics and fermented foods in your diet. You can also drink a magnesium supplement a few days a week before bed and aloe vera a few days a week.
Here’s to your health from the inside out!
