food health

Boost Your Hydration In Addition To Water

Boost Your Hydration In Addition To Water

The heat is on! Now that things have heated up we need to drink more than 64 ounces of water each day, but are you getting tired of water? Here’s how to boost your hydration in addition to water.

Other Hydrating Beverages

Let’s first start with some of the best hydrating beverages that aren’t plain water. The key is remembering that soda and sugar-filled coffee and beverages are not hydrating. Here’s what to drink instead:

  • Sparkling water
  • Freshly squeezed or organic bottled juice
  • Fresh fruit and veggie smoothies
  • Coconut water
  • Unsweetened herbal tea, hot or cold
  • Black coffee
  • One electrolyte beverage a day
  • Bone broth

Hydrating Fruits And Veggies

Here’s the list of the most hydrating fruits and veggies:

  • All citrus fruit
  • All melons
  • Leafy greens
  • Berries
  • Peaches
  • Celery
  • Cucumber
  • Zucchini
  • Tomatoes
  • Bell peppers

Hydrating Foods

It might be hot out but eating more hot or cold soups will boost hydration. Also, increase dairy products such as yogurt, milk, eggs, and cottage cheese.

Here’s to staying hydrated!

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