Monthly Archives

September 2019

    food green living wellness

    How To Boost Your Protein Intake On A Vegan Or Plant-Based Diet

    Boost Your Protein Intake On A Vegan Or Plant-Based Diet

    When you eliminate or eat only minimal servings of dairy and meat you need to be mindful of your protein intake, as well as your levels of calcium and iron. Here are a few tips to boost your protein intake.

    Take A Collagen Supplement

    An often forgotten protein, collagen is essential for keeping our fascia healthy and maintaining healthy hair and skin. Stir collagen powder into your morning coffee, blend it into your smoothie, or take a supplement. With just 3 days a week, you can enjoy the benefits of increasing collagen. And you can find powder and supplements with both calcium and collagen.

    Meal Plan With More Than One Protein Source Per Meal

    Where most who are new to vegan and plant-based diets go wrong is in selecting a solo protein source per meal, when it is more effective (and satisfying) to have more than one protein source per meal. For example, your vegan burger patty has protein—but use hummus as a mayonnaise alternative and add a few avocado slices or mushrooms on top. Or, although your lentil soup is your main course add a bit of protein to your salad with nuts, seeds, and quinoa.

    Make Sure Your Snacks Include Protein

    Don’t just snack on fruit, veggies, or veggie chips between your meals—as you need a bit of protein in your snacks too. Vegan snack bars, nuts, seeds, nut butter, or a homemade bean dip are all excellent options.  

    Adding multiple protein sources to your meal will contribute to your nutritional diversity and will make your meal taste better. Most importantly you will feel full when you are done eating!

  • Can You Manifest Money
    home work

    Can You Really Manifest Money?

    If you feel like you are limited to the amount of money you can make it’s time for a mindset shift. But can you really manifest money? All The Possibilities The…

  • Make Kombucha Taste Better
    food health

    How To Make Kombucha Taste Better

    When it comes to the digestive and probiotic benefits of fermented foods there is nothing that compares to how fast and effective kombucha is. That being said, you are not alone…

  • Facial Rollers

    Do Facial Rollers Really Work?

    With a variety of facial tools to choose from you might be considering giving facial rollers a try. But do they really work? Improved Circulation There are many rollers to choose…

  • You Make Your Relationship Rules

    You Make Your Relationship Rules

    When it comes to your romantic relationship you and your partner are free to make your own rules. Here are a few things to consider when making your relationship rules. You…

  • What Is Integrative Healthcare
    health wellness

    What Is Integrative Healthcare?

    There is a growing trend in embracing functional and integrative healthcare. This goes beyond working with alternative practitioners such as chiropractic and naturopathy to utilizing traditional western medicine to do more…