Monthly Archives

October 2019

    mental health wellness

    10 Reasons To Consider Talk Therapy

    10 Reasons To Consider Talk Therapy

    With a growing awareness on mental health, you may find yourself opening up to the idea of talk therapy. Even the most well-intentioned friends and family aren’t always the outlet you need to progress. Here are 10 reasons to consider speaking with a trained professional.

    1. You want to learn new tools and coping mechanisms for stress, anxiety, life changes, or trauma.
    2. You are ready to create healthy new habits in any area of your life but aren’t sure where to begin.
    3. You are ready to boost your self-confidence, embrace happiness, or positively challenge yourself to make a major life change.
    4. You want to improve your communication skills, parenting skills, relationship skills, or overall emotional intelligence.
    5. You are ready to let go of limiting mindsets that keep you from living the life you really want.
    6. You feel like you are stuck in a rut that you don’t know how to get out of.
    7. You and your partner want to work through your relationship issues.
    8. You are struggling with short-term or chronic depression.
    9. You are having health problems and want to explore the mind, body, and spirit connection to physical health.
    10. You want to make a major career change or to identify your life purpose.

    As you can see there are many ways in which talk therapy can help. If not traditional talk therapy working with a life coach, spiritual coach, or business consultant may also be of benefit.

  • Save Money This Year On Holiday Shopping

    Save Money This Year On Holiday Shopping

    The holidays are almost here meaning the biggest spending season is upon us. Here are a few ways to save money this year on holiday shopping. Make A Gift List First…

  • Better Together Or Apart

    Are You Better Together Or Apart?

    We’ve all been there. A relationship comes to an end but at some point down the road, we consider getting back together. Here’s what to work through first. What Has Changed…

  • Green The Lighting In Your Home
    green living

    Green The Lighting In Your Home

    Smart home lighting goes beyond switching to LED and energy-efficient light bulbs. Here’s how to green the lighting in your home. Go Solar Outdoor siding, motion, and garden lights come in…