Monthly Archives

November 2019

    happiness mental health

    Grief And Forgiveness—The Missing Forgiveness Link

    Grief And Forgiveness

    Many of us have come to the understanding that forgiveness is something we do first and foremost for ourselves, to let go of our toxic emotions. When you are struggling to forgive, either to reconcile or relinquish, don’t forget the missing link of grief and forgiveness.

    In Order To Forgive Something Must First Die

    Without grieving the loss of what was, what we had hoped, dreamed or planned for—we may never get to the point of full forgiveness. Just like we grief any other loss, we must come to terms with life no longer being as it once was, or what we were working towards.

    Write It Out

    One of the most effective ways of sifting through our feelings is to write it out. Type or write your feelings somewhere safe that no one else can access. The letter you write is for you and no one else. It should be uncensored, unedited, and what is true for you. The thing with writing how we feel is that both in the writing and the rereading we uncover things we didn’t realize where there. This helps us identify what we are grieving and what we need to forgive. Also, where we could have done better or could be viewing things from a different perspective.

    Don’t beat yourself up if you aren’t able to get to forgiveness quickly as the stages of grief take time.

  • Are You Ready To Start A Family

    Are You Ready To Start A Family?

    Starting a family is a big decision. Even if you both plan on having children at some point down the road, now may not be the ideal time. Here are some…

  • How To Unsubscribe To Beliefs Systems
    happiness wellness

    How To Unsubscribe To Beliefs Systems

    We often think of emails, magazines, or digital subscriptions when we think of unsubscribing—but you can also unsubscribe to belief systems that limit you or others. This might be the beliefs…

  • Plan Your Holiday Cheat Meals Now

    Plan Your Holiday Cheat Meals Now

    Thanksgiving is almost here followed by holiday parties, end of year parties, and invitations to a least a few feasts. There is no better time to indulge. Plan your holiday cheat…

  • Is Zero Waste Over Ambitious
    green living

    Is Zero Waste Overly Ambitious?

    The average American produces about 6 pounds of trash per day, approximately 1.5 of which is recycled. With landfills overflowing and extreme concerns about the environment, many businesses and everyday individuals…