Wondering what the best time of day to workout is? There is no one-size-fits-all answer as there are benefits to both AM and PM workouts. And when you workout may vary from day to day depending on your schedule and the types of physical activity you enjoy.
Benefits Of Working Out In The Morning
As difficult as it can be to get up 30 to 60 minutes early to workout at home or head to the gym on the way to work, your morning workout will give you a boost of energy to power you through your day. If you are prone to skipping your after work or evening workout, a morning routine will get your workout out of the way—starting your day off with a sense of accomplishment.
Benefits Of PM Workouts
Working out after work can give you a post-work boost of energy, encouraging you to be more social and active after your workout. It can also workout and stretch away the stress and tension of the day, which can improve your quality of sleep. If you are prone to unhealthy after-work habits, like frequent happy hours—your workout will be a healthy alternative.
Other Factors To Consider
It’s easier to work out with a friend, take a group class, or participate in group athletic activities after work—which may keep you motivated to workout. When to eat breakfast can be a challenge with morning workouts. If you like to workout outdoors the mornings may be too cold in the winter or the afternoons too hot in the summer. Also, you must consider if you are more motivated to be active in the mornings or the evenings.
While there are benefits to working out both times of day, what is most important is that you find times that work for you!