Not only is talk therapy expensive, but it can be difficult to fit into your busy schedule. These are just two of the reasons you should explore your options in online therapy.
Therapy By Phone, Video, Or Text
There are a variety of apps and websites to choose from with BetterHelp, Talkspace, and e-Counseling all top picks. They each have a few different pricing packages and interaction options to choose from, including therapy by phone, video chat, email, and text messaging.
The Perfect Match
Not only do you have affordable access to a licensed mental health professional, but you will be matched with someone who specializes in your therapy needs. This includes general categories such as therapy for adults, teens, or couples—to your specific needs. This might include PTSD, grief, anxiety, OCD, depression, and more.
But Does It Work?
Studies show that patients feel at least the same comfort sharing in online therapy as they do in live talk therapy, and that some feel more inclined to share when not in person. With some sites and therapists offering text messaging the ability to get help during the day can be life-changing.
Last but not least, not everything we struggle with creates a long-term need for therapy. Let’s say you have an argument with your best friend and need someone to talk through it with. A few sessions can help you talk things through instead of going it alone. And you can get help 24 hours a day!