happiness wellness

Creating The Perfect Morning Routine

Creating The Perfect Morning Routine

It’s the secret of success for almost every high-performing individual. Here are a few tips for creating your perfect morning routine.

Start The Night Before

It’s a morning routine but there are a few things you can do the evening before to set the foundation for a productive day. This includes selecting your full outfit and accessories, pre-packing your water bottle, putting your to-go coffee container by the coffee pot, packing your lunch, prepping breakfast, and packing up your bag for work.

Get Up At Least 30 Minutes Early

I know it sounds like a lot, but your morning routine must include a bit of me time. Invest this time doing what is most meaningful to you. For me, this means 10 minutes of listening to my favorite meditation app while stretching. I also drink 8 full ounces of water, set my intention for the day, and write 10 things in my gratitude journal.

Eating A Healthy Breakfast

It truly is the most important meal of the day, but it’s one many of us skip or skimp on. Your breakfast should include protein, healthy grains, and at least one or two servings of fruits or veggies.

It might not sound like much but trust me, it can make a world of difference!

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