Improved sleep is one of the hottest wellness topics of 2020. Here are a few investments you can make to improve the quality of your sleep.
A Weighted Blanket
Weighted or grounding blankets weigh as much as 15 pounds. They apply light pressure to the body that has a calming effect. It might sound a bit odd at first, but the benefits range from less tossing and turning to decreased cortisol, sounder sleep, decreased anxiety, and more.
Neck Roll Pillow
There are countless pillows to choose from so it’s all about finding what works for you. While most pillows are rectangular in shape, neck roll pillows are cylindrical. A roll that is placed under the curve of your neck, often reducing pain and tension in the neck, shoulders, and back.
A Sleep App
There are a variety of free and paid sleep and meditation apps to choose from. These apps offer everything from the soothing sounds of nature to ASMR, sleep stories, guided meditations for sleep, chimes, gongs, and more.
Here’s to getting your best sleep ever!