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Best Ways To Boost Your Immunity

Best Ways To Boost Your Immunity

As the Coronavirus count rises you might be considering the best ways to boost your immunity. Everyone’s immunity is unique, so consult your physician.

  1. Wash your hands, wash your hands, wash your hands. Before you eat, after using the restroom, after touching doorknobs or other surfaces you come in contact with.
  2. Carry antibacterial wipes or hand sanitizer with you in case you don’t have access to water.
  3. Keep your hands off your face, eyes, and lips.
  4. Wipe down your electronics no less than once per week.
  5. Drink at least half your body weight in water each day. This can include unsweetened herbal tea which will increase your antioxidant intake.
  6. Stay home if you aren’t feeling well and explore your options in working from home.
  7. Prioritize your sleep getting an average of 7 to 9 hours uninterrupted sleep per night.
  8. Minimize the sugar and fast food in your diet, replacing it with healthy whole foods.
  9. Exercise no less than 4 days a week to help your body push out harmful toxins. Also, look for other healthy ways to sweat and expel toxins such as dry brushing, steam, sauna, and Epsom salt baths.
  10. Increase the amount of pre and probiotics in your diet.
  11. Keep stress to a minimum as stress can decrease our immunity.
  12. Follow your physician’s advice.

Finally, if you aren’t feeling well go to the doctor.

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