Monthly Archives

June 2020


    Getting Enough Sleep With A Newborn

    Getting Enough Sleep With A Newborn

    Every new parent struggle with sleep deprivation their baby’s first few months. Here are some tips for getting enough sleep with a newborn.

    Nap When Your Baby Naps

    Newborns require a lot of sleep, so if you are still on maternity or paternity leave—nap when your baby naps during the day. You might be tempted to get a few things done while the baby naps, but getting a bit more sleep will increase your productivity. If you are already back to work utilize this strategy on the weekends and if you can, take power naps during the day.

    Take Turns

    Switch off who gets up with the baby every other night. The baby will still wake you so, keep earplugs nearby so that you can head back to sleep quickly when it’s not your night to get up. Since we are all groggy when we wake up, keep the baby monitor on your side of the bed when it’s your turn. That way when you are half asleep you will know if it’s you that must get up.

    Prioritize Your Health

    You are already drained, so don’t do anything else that will drain you more. So, drink plenty of water and unsweetened herbal tea, eat a diet low in sugars and processed foods, and exercise at least 4 days a week.

    In a few months your baby will be sleeping through the night, or at least in longer chunks of time.

  • How To Activate Positive Change

    How To Activate Positive Change

    It doesn’t matter what the issue is, we can all activate positive change. Change takes time, consistency, and enough people doing the work to make a difference. You are one, but…

  • Three Ways To Optimize Your Breathing

    Three Ways To Optimize Your Breathing

    Breath is our lifeblood which is why deep breathing is a part of every meditation practice. Here are 3 ways to optimize your breathing for relaxation and the releases of toxins…

  • Holding Space For Someone Else

    Holding Space For Someone Else

    Holding space for someone else is about connecting with a high level of empathy and compassion, for times of joy and challenging times. It something we strive to do for our…

  • Primary Types Of Stress

    The 3 Primary Types Of Stress

    Understanding the type of stress you are experiencing can assist you in alleviating your stress. Here are the 3 primary types of stress. Acute Acute stress is fleeting stress. A last-minute…