Proteins intake is a top priority for vegans, but it is essential to understand that not all protein is equal. Here are the top complete proteins for vegans.
What Are Complete Proteins?
There are 20 different amino acids, 9 of which are vital: histidine, isoleucine, leucine, lysine, methionine, phenylanlanine, threonine, tryptophan, and valine. Many foods contain one or two of these essential proteins, but meat, dairy and fish are the primary sources of all 9. So, as a vegan, you must know what foods contain these essentials.
Plant-Based Complete Proteins
There are only a handful of common plant-based complete proteins, at least a few of which should be part of your daily nutritional intake. This includes:
- Nutritional yeast
- Chia sedes
Why Are These Amino Acids Essential?
Amino acids deliver our body essential nutrients required to thrive. Their aid in things such as:
- The creation and growth of muscles, connective tissue, and skin
- Maintaining muscle tone and tissue strength
- Healing and repair
- Providing energy for your body
- Maintaining healthy skin, hair, and nails
- And more!
If you eat a plant based diet and are low on energy or don’t feel nourished, prioritize these complete proteins in your diet and you will feel rapid improvement.