Monthly Archives

November 2020

    food green living

    Plant-Based Diet Alternatives

    Plant-Based Diet Alternatives

    If going all-in is a bit too much for you, try one of these plant-based alternatives. They support your goals for plant-based living and being more environmentally conscious—but mix back in the foods you love.

    Keep Dairy In Your Diet

    If your love for yogurt, cheese, real butter, ice cream, milk, or other dairy products leaves you feeling unfulfilled—don’t give up dairy. This is more of a vegetarian approach and an easier option when you are traveling.


    One meal a day (OMD) refers to eating just one plant-based meal per day, but make it work for you, maybe eating meat and dairy only one meal each day. Or once or twice a week. Or only on holidays, special occasions, or when at your favorite restaurant. This way you won’t feel as restricted and can still eat your favorite foods.


    If you enjoy seafood or are having a difficult time getting your daily protein content, adding fish and seafood to the mix may help. Be mindful that it’s suggested to eat seafood 3 times per week due to the risk of mercury poisoning. However, you can find farm-raised fish and seafood brands that offer heavy metal-free options.

    Here’s to your health!

  • Getting Dressed Up For Your Zoom Holidays

    Getting Dressed Up For Your Zoom Holidays

    Many of us will be doing solo or super small group holidays, and attending virtual parties, events, and group chats. And yes, you should get dressed up for your Zoom holidays.…

  • Living Outside Your Comfort Zone
    anxiety stress

    Living Outside Your Comfort Zone

    Think back to who you were at the beginning of 2020. Living outside your comfort zone was something to avoid. But, with the multiple uncertainties of the past year, you now…

  • At-Home Dark Spot Remover

    At-Home Dark Spot Remover

    Before you invest in new beauty products or head to your dermatologist, you can try to fade scars, dark spots, and pigmentation at home. Be Gentle You’ll find a lot of…

  • Developing Your Resilience
    happiness stress wellness

    Developing Your Resilience

    Resilience is the skill that helps you bounce back after a challenge. Developing your resilience will help you both personally and professionally. Here’s where to begin. Identify The Lessons Learned The…

  • Failure Is Part Of The Process
    wellness work

    Failure Is Part Of The Process

    It’s time to abandon fear of failure and embrace the fact that failure is part of the process! We Fail More Than We Succeed Everything in life takes practice. As an…