Monthly Archives

December 2020


    How To Set Yourself Up For Success

    How To Set Yourself Up For Success

    The New Year is almost here meaning it’s time to set a few personal and professional goals. Statistics show that only about 20 percent of us achieve our resolutions. Here is how to set yourself up for success.

    Personalize Your Goal

    Most resolutions are generic—get healthier, lose weight, save more money, pay off debt, etc. This year personalize your goals making them specific to you. So, instead of “get healthy” pinpoint your areas of opportunity. This might be your sweet tooth, 3 sodas a day, love of fast food, lack of sleep, high blood pressure, high-stress job, or unhealthy habits.

    Create A Realistic And Measurable Plan

    One of the top reasons resolutions fail is because they are too extreme. So, start small creating a measurable plan with incremental milestones. For example, if you always wake up tired, you set a bedtime, upgrade your mattress and pillow, ban electronics from the bedroom, invest in a sunlight alarm clock, and create a signature bedtime routine. If you do this all at once, it will feel overwhelming—so begin with one or two and add on one or two more in February.

    Finally, you must create a system for accountability. Something that keeps you in check. This could be as simple as adding automated daily or weekly reminders to your calendar.

  • How To Personalize Your Skincare Routine

    How To Personalize Your Skincare Routine

    It’s exciting to try trending skincare and beauty products, but most products don’t work. We use them a few times and they end up in our skincare and cosmetics graveyard. This…

  • How To Be Self-Accountable
    happiness wellness

    How To Be Self-Accountable

    Self-accountability is the process of being responsible for your words, choices, and actions. This goes beyond doing what you say you are going to do, to being a primary cornerstone of…

  • How Clutter Causes Stress
    anxiety stress

    How Clutter Causes Stress

    Organizing your home or office isn’t just to ensure items are faster and easier to find, but because clutter causes stress. Here is a few examples. Clutter Distracts Us Clutter is…

  • A New Year And A Fresh Start

    A New Year And A Fresh Start

    The 2020 calendar year is one we won’t soon forget but 2021 is almost here making it time for a fresh start. Set Your Expectations We’re still in the midst of…

  • Is It Time To Break Up

    Is It Time To Break Up?

    Every relationship has ups and downs so you might be wondering if it’s time to break up. This is particularly challenging to determine if things aren’t necessarily bad, and you still…

  • How To Feed Your Soul

    How To Feed Your Soul

    We nourish our bodies with the food we eat but we must also feed our soul. Make a commitment to spend more time in nature. This could be in a remote…