If you’re one of the lucky people who has a summer garden, then you get to enjoy fresh produce of many varieties. One of the easiest to grow veggies is the…
All Posts By
Heather L. Makar
-
-
So you’ve stayed out too long in the sun, and your face is pink and sensitive. Ouch! Don’t despair. While you may be uncomfortable for a day or two, there’s…
-
These days, we’re pushed to GO-GO-GO, always working and running around. Even people with more free time find themselves skipping out on good self-care practices, as we’ve been taught to feel…
-
Anxiety is a big issue today, as many of us have a great deal of stress in our lives. Reducing stress is essential for a long and healthy life, and for…
-
Are you drinking your 8 glasses of water a day, and still feeling thirsty? Maybe you do get all the water you need, but your skin is still dry and you…
-
Should you take a multivitamin? Many of our diets these days get trapped in patterns of food choices that aren’t as nutrient dense as they could be. Even those of us…
-
Eating Fish for Brain Health Do you include fish as part of your regular diet? If not, now’s a great time to start! Fatty fish, especially salmon, is high in omega-3…
-
Blueberries are Blissful for Better Bodies Nature has a way of telling us the most nutrient filled things to eat. Pick the brightest or darkest vegetables and fruits, and you’re sure…
-
Show your Skin to the Sun Longer days and warmer weather mean more chances to get outside. Fresh air offers its own long list of benefits, as does spending time in…
-
Sweet potatoes are an excellent addition to any meal, and they can be used either as a main dish or as a side. These tasty tubers aren’t just delicious, even though…