All Posts By

JoanneS

    exercise weight loss

    How To Get Motivated To Workout

    How To Get Motivated To Workout

    If you struggle to get or stay motivated to workout these tips will help!

    1. Create an upbeat playlist that helps you get and stay in the mood.
    2. Find a workout you enjoy, one that doesn’t feel like a workout, like dancing or hiking.
    3. Workout at the time of day you are most likely to want to work out.
    4. Get a workout buddy as it will make your time together physical and social.
    5. If not a workout buddy workout as part of a group.
    6. Play a sport or physically active electronic game.
    7. Mix up your workout type and location to keep things fresh and new.
    8. Invest in cute and comfortable workout gear as it will make you feel good.
    9. Leave enough time in your schedule so you don’t feel rushed to exercise.
    10. Reward yourself after your workout. Like, you can’t game today or check social media until you work out.
    11. Journal after your workout about how good you feel and read this list for inspiration when you aren’t motivated.
    12. If you are really pressed for time or unmotivated do a 10-minute app workout.
    13. Do a relaxing stretch workout on days when you can’t get motivated to do more.
    14. Take a 15 to 30-minute brisk walk to burn calories and clear your mind.
    15. Don’t beat yourself up when you miss a workout, there’s always tomorrow!

    Here’s to remaining healthy and active!

  • Make Cleaning Your House Easy
    home

    Make Cleaning Your House Easy

    Both cleaning your house and keeping clutter at bay is easier said than done. These tips will make it easier to find the time. Daily Clutter Sweeps If you tackle clutter…

  • Relaxing Date Ideas
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    Relaxing Date Ideas

    Whether you are nervous about planning the perfect date for someone new or you have been together forever and want to spend quality time together without getting suited up—these relaxing date…

  • Creating The Perfect Morning Routine
    happiness wellness

    Creating The Perfect Morning Routine

    It’s the secret of success for almost every high-performing individual. Here are a few tips for creating your perfect morning routine. Start The Night Before It’s a morning routine but there…

  • Are You The Source Of Your Stress
    anxiety stress

    Are You The Source Of Your Stress?

    You might be surprised but it’s possible that you or your mindset may be the source of your stress. Here are a few things to consider. You’re Not Going With The…

  • Tips For Your Next Working Vacation
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    Tips For Your Next Working Vacation

    If you have the flexibility to work remotely or are new to living as a digital nomad, the tips below will help you to remain productive during your next working vacation.…