All Posts By

JoanneS

    beauty

    Non-Surgical Ways To Make Your Skin Look Younger

    Naturally Make Your Skin Look Younger

    While surgery and laser treatments are one way to keep your skin looking young, you might want to take a more natural approach to anti-aging. Here are a few non-surgical ways to make your skin look younger—or keep it looking its best before the signs of aging begin to show.

    Facial Yoga

    Facial yoga is highly effective because it stretches and strengthens the 43 muscles in your face that often get little to no exercise. It can also be used to address computer neck, the deep creases caused by mobile screen usage, which affects kids as young as pre-teens.

    Facials And Facial Massage

    Having a cleansing facial every 1 to 3 months is an excellent way to keep your skin healthy. However, the facial isn’t the only benefit but also the accompanying massage which helps to increase circulation, alleviate tension, and tighten and firm your skin. Invest just 2 or 3 minutes each night massaging your face and neck in the same patterns as when you get a facial and it will help keep your skin firm—and help your moisturizer to deeply penetrate your skin.

    Steam

    Steam is healthy for your body from the inside out and for your skin from head to toe. If you don’t have access to a steam room at least 2 days a week, take 2 Epsom salt baths instead for a similar detoxifying effect.

    Myofascial Release

    Another natural method of keeping your skin firm, youthful, and dimple-free is myofascial release. Find the right myofascial release regimen for you—whether it be with a fascia blaster, massage, or stretching.

    Last but not least, drink plenty of water and eat a whole food diet high in antioxidants.

  • Happiness And Your Health
    happiness health

    Happiness And Your Health

    What if I told you that your level of happiness is directly related to your level of immunity, pain and inflammation, stress level, quality of your sleep, your weight and more?…

  • New Leafy Greens
    food health

    3 Leafy Greens You Should Try

    If you find yourself bored with spinach and kale, or you aren’t a fan of either—then it’s time to give some other dark leafy greens a try. Arugula Arugula is a…

  • Snap Out Of Your Relationship Rut
    dating

    How To Snap Out Of Your Relationship Rut

    It doesn’t matter how perfectly matched you are every relationship will have its highs and lows. Sometimes it takes a few months to notice you are in a relationship rut but…

  • Are You Over Minimalism?
    green living home

    Over Minimalism? You’re Not Alone

    While you may wholeheartedly believe in minimalism, the fact of the matter is it’s not for everyone. Whether you have adopted Project 333 or did a full-blown minimalistic purge and it’s…

  • What Do You See?
    happiness wellness

    What Do You See?

    Watching Super Soul Sunday a few weeks ago Oprah and Adyashanti discussed a quote by philosopher Jiddu Krishnamurti “The day you teach the child the name of the bird, the child…