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    anxiety stress

    Living Outside Your Comfort Zone

    Living Outside Your Comfort Zone

    Think back to who you were at the beginning of 2020. Living outside your comfort zone was something to avoid. But, with the multiple uncertainties of the past year, you now realize you are stronger than you thought.

    It’s Still Not Easy

    Learning that you are more resilient than you realized isn’t saying that the last year has been easy. There are still good days and bad days and several things left up in the air, but you have developed skills to go with the flow, innovate, and keep going.

    You’ve Identified Your Priorities

    The past year has forced us to rethink our priorities. You have learned that where you invested your time pre-pandemic may not be in doing what you really want to be doing. Now you understand what little things you once took for granted, have had ample time to contemplate what you really want, and have shifted gears in at least a few areas.

    You Know Who To Turn To

    It’s been a shock, but not everyone we thought would be there for us when times get tough was there for us this past year. On the flip side, a few unlikely people have stepped up to the plate, and you may have a few new people you can turn to.

    It’s not over yet, but you will walk away from 2020 much stronger than when the year began.

  • At-Home Dark Spot Remover

    At-Home Dark Spot Remover

    Before you invest in new beauty products or head to your dermatologist, you can try to fade scars, dark spots, and pigmentation at home. Be Gentle You’ll find a lot of…

  • Developing Your Resilience
    happiness stress wellness

    Developing Your Resilience

    Resilience is the skill that helps you bounce back after a challenge. Developing your resilience will help you both personally and professionally. Here’s where to begin. Identify The Lessons Learned The…

  • Failure Is Part Of The Process
    wellness work

    Failure Is Part Of The Process

    It’s time to abandon fear of failure and embrace the fact that failure is part of the process! We Fail More Than We Succeed Everything in life takes practice. As an…

  • Personalizing Your Health Goals

    Personalizing Your Health Goals

    When it comes to our health many of us set catch-all goals, such as to get healthy, eat better, or lose weight. By personalizing your health goals, you significantly improve your…

  • Clearing The Clutter For The Holidays

    Clearing The Clutter For The Holidays

    With Thanksgiving just around the corner, it’s time to start tidying up. With everyone home social distancing, you may find that your home is a bit messier than usual. Clearing the…