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anxiety

    anxiety stress

    Living Outside Your Comfort Zone

    Living Outside Your Comfort Zone

    Think back to who you were at the beginning of 2020. Living outside your comfort zone was something to avoid. But, with the multiple uncertainties of the past year, you now realize you are stronger than you thought.

    It’s Still Not Easy

    Learning that you are more resilient than you realized isn’t saying that the last year has been easy. There are still good days and bad days and several things left up in the air, but you have developed skills to go with the flow, innovate, and keep going.

    You’ve Identified Your Priorities

    The past year has forced us to rethink our priorities. You have learned that where you invested your time pre-pandemic may not be in doing what you really want to be doing. Now you understand what little things you once took for granted, have had ample time to contemplate what you really want, and have shifted gears in at least a few areas.

    You Know Who To Turn To

    It’s been a shock, but not everyone we thought would be there for us when times get tough was there for us this past year. On the flip side, a few unlikely people have stepped up to the plate, and you may have a few new people you can turn to.

    It’s not over yet, but you will walk away from 2020 much stronger than when the year began.

  • Being Grateful In Tough Times
    anxiety happiness stress

    Being Grateful In Tough Times

    Whether it’s the stress of the pandemic, ongoing social unrest, politics, family drama, work, a rocky relationship, or other personal challenges—you can be grateful in tough times. Why Gratitude Matters While…

  • Minimizing Negative Thoughts
    anxiety mental health stress

    Minimizing Negative Thoughts

    Whether it’s the ongoing stress of the pandemic, the increasingly disturbing daily news, playing the past on repeat, or any other negative thought pattern—it can be broken. Minimizing negative thoughts can…