We have 7 energy centers in our body, staring at our root and ending at the crown of our heads. When one of these areas is blocked with negative energy it…
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cleansing
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Whole 30 is a 4 week cleanse in which you eliminate dairy, sugar, grains, legumes, soy, and alcohol. I know what you are thinking—what else is left? Not to worry there…
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If you are gluten sensitive or are on a low-carb diet you may be looking for some delicious alternatives to bread or your grain side dishes. Here are some grain-free substitutions.…
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Sometimes your fatigue, tummy troubles, inflammation, and joint pain are your body’s way of trying to tell you that you have too much bad bacteria in your digestive tract. Here are…
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Cleansing is popular after the holiday season, or anytime you want to kickstart your health. There are many cleanses to choose from, but many ignore vegan cleansing out of concern that…
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We all indulge a bit more than usual during the holiday season, of which we only have New Year’s left. While you are still grazing on your Christmas leftovers and may…
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If you are searching for an easy and unobtrusive method of detoxing your organs, apple cider vinegar is the way to go. Try any of these easy ACV detox recipes below.…
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The reasons to make homemade bone broth are many. From decreased inflammation, to improved digestion, reduced cellulite, anti-aging, clearer skin, increased energy, improved sleep—and more! If you find yourself getting bored…
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You love your daily smoothie, right? But what if there was a way to make it even better—tastier, healthier, and more functional. Below are some of the best smoothie add-ins out…
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We all know at least one person who has spent one month as a vegan. While it might sound daunting at first, the truth is it’s not all that tricky to…