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    How To Get Rid Of Jiggly Arms

    How To Get Rid Of Jiggly Arms

    Jiggly arms don’t have to be permanent. While whole-body weight loss may help you will need to invest a bit of your time in targeted strength training.

    Resistance Exercises

    You can use weights, elastic exercise bands, and your body weight as resistance. For the fastest results, start doing arm strengthening exercises at least 3 days per week. This can include push-ups and chair dips, but you will work the most muscle groups with a variety of arm exercises. I like Jackie Warner’s pyramid approach as she works the whole body, always targeting the arms.

    Cardio Exercise

    Any exercise that gets your heart pumping counts as cardio, even your strength training. Regardless of our weight, we must all exercise, incorporating both cardio and resistance training. However, the higher your body mass index, the more weight loss is required to minimize arm jiggle.

    Cut The Sugar

    Improving your nutrition is one of the fastest and most effective ways of losing more than 30 pounds, so begin by cutting out all refined sugars. Not to worry as you can still enjoy fruit, unsweetened yogurt, and a long list of delicious foods. Start with sugar, then cut out all processed foods. For a personalized approach, work with a nutritionist.

    Here’s to your toned arms!

  • The Rise Of The 10-Minute Workouts
    exercise

    The Rise Of The 10-Minute Workouts

    For decades we’ve been taught that workouts must be in the 30 to the 60-minute range but one of the fastest-growing fitness trends is the 10-minute workout. Here’s why they are…

  • Stretch Your Way To Better Health
    exercise health

    Stretch Your Way To Better Health

    With cardiovascular diseases on the rise, a small study out of Milan is making major headlines. Here is how you can stretch your way to better health. Improved Cardiovascular Health While…

  • Your At-Home Workout Should Be Fun
    exercise

    Your At-Home Workout Should Be Fun

    Your gym workout routine may be fairly repetitive, but you’ll have to mix things up to keep your at-home workout fun. These tips will help. Classes Are Different Than Equipment With…