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    Mini-Workouts When You Skip The Gym

    Mini-Workouts When You Skip The Gym

    Whether you hit snooze one too many times, are drained after a long day at work, or your schedule is too packed to fit a full workout in—do these mini-workouts to skip the gym.

    10-Minute Full Body

    Download an app or type “10-minute workout” into YouTube, and choose from a variety of high-intensity workouts. It might not sound like much, but 10 minutes is long enough to get your heart pumping and boost your energy. If you have a bit longer, do more.

    Take A Walk

    Don’t underestimate the value of walking. Whether brisk or leisurely, a walk burns calories, improves circulation, gets you out in the fresh air, and helps you clear your mind. This can be a dedicated walk while on break or you can walk while on the phone or to and from short-distance errands.

    Resistance Exercises

    There are a variety of resistance exercises you can do, without breaking a sweat—and in most outfits. For example, standing and raising your leg to tabletop and holding for 10 seconds. Every little bit adds up.

    Stretch

    Stretching may not burn many calories, but it helps release tension and improve circulation. Passive stretching is even great for heart health. Stretch at the end of your day, or any time you want to relax your body.

    Here’s to keeping your body strong and fluid!

  • How To Get Rid Of Jiggly Arms
    exercise

    How To Get Rid Of Jiggly Arms

    Jiggly arms don’t have to be permanent. While whole-body weight loss may help you will need to invest a bit of your time in targeted strength training. Resistance Exercises You can…

  • The Rise Of The 10-Minute Workouts
    exercise

    The Rise Of The 10-Minute Workouts

    For decades we’ve been taught that workouts must be in the 30 to the 60-minute range but one of the fastest-growing fitness trends is the 10-minute workout. Here’s why they are…

  • Stretch Your Way To Better Health
    exercise health

    Stretch Your Way To Better Health

    With cardiovascular diseases on the rise, a small study out of Milan is making major headlines. Here is how you can stretch your way to better health. Improved Cardiovascular Health While…

  • Your At-Home Workout Should Be Fun
    exercise

    Your At-Home Workout Should Be Fun

    Your gym workout routine may be fairly repetitive, but you’ll have to mix things up to keep your at-home workout fun. These tips will help. Classes Are Different Than Equipment With…