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    Losing Weight In The Summer Is Easier!

    Losing Weight In The Summer

    Have you noticed that you weigh your lowest at the end of the summer and your highest just after the winter months? You certainly aren’t alone. Here is why losing weight in the summer is easier.

    You Workout Without Working Out

    You spend an hour outside playing with the kids, your friend invites you to a group volleyball game, you hop in the pool to go swimming on a warm day, or you spend your lunch break walking the park next to work. The summer months provide far more opportunity for active fun that doesn’t feel like a workout.

    You Consume Fewer Calories

    Not only does warm weather suppress your appetite, but the warm weather also leaves you craving healthier foods like fresh fruit, smoothies, and salads. Eating heavy foods can leave you feeling weighed down so you are more likely to eat smaller meals and fewer calories.

    You Have More Energy

    With the sun shining bright you are likely to have far more energy in the summer than during the cooler months. This is especially true if you live in a climate that has a drastic difference in summer and winter temperatures.

    Since losing weight in the summer is easier, now is an excellent time to adopt a few new healthy habits.

  • Alternatives To Yoga
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    Alternatives To Yoga

    If you like the idea of engaging in a spiritual and mind/body balancing practice, but yoga is not your thing—you have plenty of options. Even if you enjoy yoga these alternatives…

  • Exercise Like A Minimalist

    How To Exercise Like A Minimalist

    Minimalists are all about quality, not quantity, which is a concept you can adopt in your workout routine. It’s a misconception that workouts need to be time-consuming to be effective, but…

  • Facial Yoga For Anti-Aging
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    Why You Need To Try Facial Yoga

    There are 43 muscles in your face. While we may spend a bit of time stretching our neck and facial muscles while working out, it is rare that we actually work…

  • Is Your Fascia Making You Fat?
    exercise weight loss

    Is Your Fascia Making You Fat?

    Regardless of your weight or dedication to diet and fitness, your fascia could be your roadblock to your fitness goals. Is your fascia making you fat? What Is Fascia? Fascia is…