Browsing Category


    exercise weight loss

    Does What You Wear To The Gym Matter?

    Does What You Wear To The Gym Matter?

    You are not alone if you feel like some of the people you are working out next to at the gym look like they are more concerned with what they are wearing than they are with their workout. While you may never adopt workout couture, what you wear to the gym does matter.

    The Quality Of Your Workout

    If the fit is not right, the material doesn’t wick away sweat, the style limits your range of motion, or you are wearing the wrong shoes—it will negatively impact the quality of your workout. The good news is you can find quality workout apparel without breaking the bank. Marshalls, TJ Maxx, Target all have excellent options—and never be shy to shop on clearance.

    Your Level Of Confidence

    While you may not care to be matchy matchy what you wear to the gym can affect your level of confidence. For example, you might be wearing high-quality athletic apparel—but if your shorts are too short, pants are too tight, you’re wearing a color that shows your sweat, or if you are wearing a top that makes you feel too exposed you may not feel confident when working out. Not all athletic apparel needs to be form-fitting. Don’t be afraid to layer a long or loose fitting tank or t-shirt over a sports bra or super fitted sweat-wicking tank.

    What you wear to the gym doesn’t have to be stylish but it must be comfortable and functional.

  • Alternatives To Yoga
    exercise health mental health

    Alternatives To Yoga

    If you like the idea of engaging in a spiritual and mind/body balancing practice, but yoga is not your thing—you have plenty of options. Even if you enjoy yoga these alternatives…

  • Exercise Like A Minimalist

    How To Exercise Like A Minimalist

    Minimalists are all about quality, not quantity, which is a concept you can adopt in your workout routine. It’s a misconception that workouts need to be time-consuming to be effective, but…

  • Facial Yoga For Anti-Aging
    beauty exercise

    Why You Need To Try Facial Yoga

    There are 43 muscles in your face. While we may spend a bit of time stretching our neck and facial muscles while working out, it is rare that we actually work…

  • Is Your Fascia Making You Fat?
    exercise weight loss

    Is Your Fascia Making You Fat?

    Regardless of your weight or dedication to diet and fitness, your fascia could be your roadblock to your fitness goals. Is your fascia making you fat? What Is Fascia? Fascia is…